What kind of food causes acne? What is the best diet for acne? What are the best acne products?
Diseases of the stomach and intestines can cause acne. Following the diet and balanced nutrition to maintain the health of the digestive system, you will provide health of the skin of the face. So, indirectly, but there is a connection “diet – acne”.
Acne diet is fruit, rice, lean meats. It should include fresh fish, including fat, containing omega-3 and omega-6 fatty acids. However, diet for acne exclude sugar and a large quantity of bread (including, in the form of sandwiches and chips.)
Aloe vera for acne diet
We take a shower regularly. But we also should care about it from the inside? But cleaning of the organism from the inside is no less important. How to do this? Aloe is the perfect tool for soft cleaning of the digestive system and getting rid of acne.
This pleasant refreshing drink provides the body with moisture, promotes the restoration of metabolism, cleanses the stomach and intestines from slags and toxins.
This refreshing drink has a lot of valuable substances in one glass.
Refreshing tonic Aloe improves health, energizes, and gives a feeling of strength. Increased efficiency and endurance, arises a pleasant feeling of lightness and freshness.
Balanced and healthy ration
Therefore, diet for acne should mainly consist of lean meat, fish, cottage cheese. The garnish is cereals and vegetables cooked by steaming. And, of course, fruits!
Healthy natural food supply in the body of essential vitamins and microelements. In the prevention of acne, as well as in the treatment of acne special attention should be paid to phosphorus, potassium, calcium, zinc, vitamins A, C and b groups. Phosphorus in abundance is found in fish, calcium – in cheese and cottage cheese, potassium – in the cabbage and many dried fruits (dried apricots, raisins, prunes).
Vegetables, fruits and berries (including frozen) are excellent suppliers of vitamins. Therefore, one of the rules of proper nutrition case of acne is the daily use of these products, which can be a healthy alternative to sugary cake, cake and sandwiches with smoked sausage. Make your diet healthier, there will be the reasons for health problems.
- Sleep more
Sleep relieves stress and helps your organism and hormonal systems to function normally. Sleep about eight hours every night.
- Eat more organic products
These products have anti-inflammatory effect and minimize the accumulation of toxic substances in your body fight free radicals, but also contribute to the strengthening of health and well-being. If you eat protein of animal origin, minimize its consumption: up to one-two times a week.
- Reduce the consumption of grocery products.
These products contain chemicals and ingredients that contribute to the formation in the body of toxins and inflammation of the acne.