Obesity has become a real problem of the new century and people are still looking for an efficient solution to the weight problems.
In the view of the fact that aloe vera plant was appreciated by ancient Egyptians for its various healing properties scientist never stop researching this plan and each time discover its new benefits for our health. One of which is stimulating weight loss.
Aloe vera juice (transparent liquid inside the plant) intensifies the process of weight loss for the following reasons.
- It controls blood sugar level
Spooking blood level causes weight gain and then makes the process of losing weight very difficult and slow. Those who drink aloe vera juice on a regular basis keep their blood sugar level under control.
- It treats constipation
Constipation is the main reason for feeling bloated and fat. Sometimes it’s hard to realize that you are slightly constipated but there is impacted waste in your colon. Aloe vera juice aids the organism of getting rid of the waste.
- It increases metabolic rate.
Many scientists claim that aloe plays an important role in improving our metabolic rate so the result of using this juice is burning more energy. That means you can lose weigh easily drinking this beverage since when energy is burnt more calories are used every day. It’s an amazing fact but drinking the juice during the whole week is made equal to multiple workouts.
- It consists of a high number of collagen.
Our organism has to spend extra energy for assimilating the collagen. The expenditure of that process is weight loss and muscle development.
- It is a laxative.
This property helps to force the food out of the colon very fast. As a result organism absorbs less energy from the food.
Is it enough to use only this beverage to lose weight?
All these benefits promote weight loss but if you want to achieve better results you should combine your diet program with exercises. It will be effective if you do exercises for half an hour three or five days a week. It’s also advisable to cut down fats, sugars and calories in your diet, increase the amount of fiber and give up eating fast food.
How much aloe vera juice for weight loss should be used per day?
The next question that people ask who want to lose weigh how much aloe vera shall I consume. You should know that aloe vera tastes bitter thus it’s recommended to mix this juice with juices of fruits and vegetables. But If you wish it’s also possible to have it in its pure form. When you only start your diet programm you can drink 30 grams of the juice along with other juices. But step by step it’s possible to increase your daily portion up to 100 g.
Are there any side effects of this beverage?
Nutritionists can’t call lots of known side effects, if your usage of the juice is moderate. But you’d better get a piece of advice from a specialists, especially if you suffer from colitis, appendicitis and intestinal problems. Menstruating women should also be careful and should get a consultation from the nutritionists if they want to consume aloe vera juice for weight loss.
People who take any medicine at the moment they want to include this plan to their diet should ask their physician for permission since it can influence the work of the medicine. Pregnant women are forbidden to consume this beverage without medical permission.
Aloe vera is really a miraculous plant that consists of a lot of useful nutrients like minerals, vitamins, amino acids, lignin, saccharine etc. It’s the only one that matches our body’s biochemistry so closely.